To lift weights well, you need to move both barbells and yourself.. quickly. Which is easier said than done, especially with the science based movement seemingly taking over social media. Speed, power and velocity are all fancy terms used to make weightlifting sounds more complicated than it actually is.
So let's simplify it again.

Choosing the right coach for you - Things to look out for.

We’ve dunked on opportunistic overcoaching enough in our previous articles. Let’s talk about when to hire a coach – and why.