The aim - Become the best weightlifter you can be.
Our platform to share the knowledge, ideas and resources that we have materialised over our years of training, competing and coaching. The aim is simple - to pass on the knowledge and empower you to become the best weightlifter you can be.
From a detailed technical review down to the finite details of your bespoke weightlifting programme and everything in between - we've got you covered.
For us, this is a massive aspect that surprisingly gets left behind in a lot of online programmes. After all it's difficult to put it into percentages.
We build around improving technique. Starting with a technical review and continuously providing analysis throughout your training block, you'll not only move better, but understand the why and the how.
A basic programme isn't anything special. If you train consistently, you'll probably get results.
To unlock the next level, you have to select the right exercises that compliment you and your weaknesses. All within a good framework of weights, sets and reps. Oh, and nothing is set in stone, things will change, and so the programme should adapt with you.
Strict Diet, 9 hours Sleep and fantastic motivation... can't always exist. Not if you're normal.
We simply want to get the most out of our training. Whether it's the enjoyment, the small wins or the challenges. This will bring you consistency and in turn, the results.
The same applies to professionals. It should for you.
Using the issues that we have encountered first hand, we pass on our experiences to give you a head start.
Whether that is how you approach training, competitions, or just how you approach a bar, we'll help you put things into practice and answer any questions you may have along the way.
We're not here to simply tell you what to do. We also want you to gain a deeper understanding of your training as well as the process behind it.
All our coaching resources will be made available to you.
You will have direct contact with your coaches throughout your training block... make the most of it!
Send us videos of good and bad lifts so that we can do our technique analysis and help with any issues.
We don't guarantee Personal Bests. And any weightlifting program that does needs a serious talking to.
Nothing in sport is guaranteed. Sh*t happens.
What we do.. is set you up for success. Giving you all the tools we wish we had at our disposal.
We won't be in the gym as you train, but we will be in your back pocket.
Whether it's before, during or after, feel free to give us updates or ask us any questions.
Just because everything is planned for you doesn't mean it will be easy. You still have to put in the work.
Some sessions will be hard, others easy, maybe even boring. Just stay consistent, results will come.
Jobs, Hobbies, Friends, Relationships... and now Weightlifting can take up numerous hours each week.
We'll help with planning but you also have to take care of yourself and your recovery.
This isn't year 4. You're paying us, so make the most of it and take in all the resources and advice you can. We want you to be able to leave us as a better lifter.
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The complete package, it's everything we offer. Leave no stone unturned in your training.
Team programme and resources for the price of a coffee.
Our premium coaching service that extends beyond online programming.
The complete package, it's everything we offer. Leave no stone unturned in you training.
Team programme and resources for the price of a coffee. See what stash training is about.
Simply create an account and subscribe to one of our coaching packages.
Starting at just £3, you can gain access to our monthly team programme and resources for the price of a coffee.
Alternatively, you can subscribe to one of our personal coaching plans directly.
If you've subscribed to a tailored programme we will request some general training info:
What a typical training week looks like, how you train, exercises, current numbers and of course your goals.
Don't worry it's easy, there is a simple form ready for you to fill out. Once you submit this, we will reach out to you for a call.
We want to get to know you more, not just your lifting goals but also your day-to-day.
This way we can figure out how to tailor a programme to you and your lifestyle.
Let's get a game plan together for the next 3 months.
Once you're Subscribed it's go time. You'll have full access to all our resources and we will send you your bespoke training documents.
- Your Technical Analysis
- Your Training Plan (weekly)
- Direct Chat & Weekly Reviews
Be consistent, train hard and enjoy!
Think of us as your coaching consultants - we provide guidance, mentorship and do all the boring back end stuff so that you can focus on the part you love: lifting.
We’ll prepare your training program, talk you through our coaching resources and guide you through the process. We tailor your training around your commitments and want to help you get the most out of the hours you’re able to dedicate to weightlifting.
Our experience is practical, formal and extensive. The coaching team has experience working and lifting with complete beginners right through to international athletes, with a combined experience of over 15 years dedicated to Olympic Weightlifting and over 25 years to sports training and Strength and Conditioning.
Also the usual: MSc and BSc Strength and Conditioning and BWL LV2 coaching accreditations.
We are predominantly online based so that we can reach you wherever you are. But our base of operations is in Cardiff and Swansea, Wales.
Email us, WhatsApp us or DM us on social media. We don’t mind. Here is our contact page.
