Equipment

Should you use knee sleeves for weightlifting? What about russian knee wraps? It's bewildering - so we're going to make it nice and simple, and answer the most pressing questions out there, all in one article.

Today we're looking at the best weightlifting straps, what you should look for, and why Stash lifting straps re the best choice on the market.

What is weightlifting hook grip tape for, why do weightlifters wear thumb tape, and do you need lifting tape? Today, we're answering these burning questions and covering all the most important topics so you can strap up and get to lifting more weight!

Weightlifting belts, fashion statement or important tool... and at what point should you think about reaching for one?

Hook-grip is an integral part of weightlifting. Sore thumbs.. don't have to be. Learning how to tape your thumbs can save you hassle, pain and even weights slipping through your fingers.

What are they? why use them? will they help your lifting? Let us tell you a little more about using straps.

Sleeves or Wraps... Both are used to stabilise, support and maintain warmth in the knee joint, but which are better?

These may not be essential to start your journey, but you should definitely consider getting a pair along the way, find out why.