Weightlifting for Dummies*

This is a platform to share the knowledge, ideas and resources that have materialised over the years of competing in weightlifting. From the finest advice passed down by renowned coaches, to silly stuff we had to learn the hard way, its all laid out for you here.

*you almost certainly aren't dumb, but you might just learn something.
Equipment
Technique
Training
Competitions
Equipment

Knee sleeves vs knee wraps for weightlifting

Should you use knee sleeves for weightlifting? What about russian knee wraps? It's bewildering - so we're going to make it nice and simple, and answer the most pressing questions out there, all in one article.
Equipment

The Best Weightlifting Straps

Today we're looking at the best weightlifting straps, what you should look for, and why Stash lifting straps re the best choice on the market.
Equipment

What is weightlifting tape for?

What is weightlifting hook grip tape for, why do weightlifters wear thumb tape, and do you need lifting tape? Today, we're answering these burning questions and covering all the most important topics so you can strap up and get to lifting more weight!
Training

Recovery - overlooked and under performed

If you’re serious about getting better, your first priority shouldn’t be new and exciting training methods or programs – it should be proper recovery.
Technique

Stop stepping out your lifts

Sometimes stepping out a lift is the only way to save it.. but too many of these is indicative of a larger problem in your technique. In this article we take a look at some of the reasons you might be stepping out, why it's bad and what you can do to fix it.
Training

Two Athletes - One Workout

A coach can provide a pathway towards your goals, but they cannot walk the path for you- you have to make the change happen.
There's more to come...
Our aim here is to have a library of posts,
however we aren't exactly writers, so bear with us.
If you have an article that you would like to have featured, give us a message!
FOllow us @stashweightlifting

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