Weightlifting for Dummies*
This is a platform to share the knowledge, ideas and resources that have materialised over the years of competing in weightlifting. From the finest advice passed down by renowned coaches, to silly stuff we had to learn the hard way, its all laid out for you here.
*you almost certainly aren't dumb, but you might just learn something.
*you almost certainly aren't dumb, but you might just learn something.
Training
Coaches: Social Media and Programming
Programming for Olympic weightlifting, like any strength sport, can be as simple or as complex as you want to make it. The fundamentals won’t change, but the advice you’ll get from Instagram this week will. If you take nothing else from this article, let it be this: ignore what you hear on the gram, it’s mostly..
Training
How To Build Muscle for Olympic Weightlifting
How to build muscle for Olympic weightlifting? And why does it matter?
Olympic weightlifting is a strength sport - it's about building muscle, getting strong, and lifting weights.If you miss the strength and size training, you're going to fall behind. Today, we're teaching you how not to ruin your training, by promoting muscle growth for better results.
There's more to come...
Our aim here is to have a library of posts,
however we aren't exactly writers, so bear with us.
If you have an article that you would like to have featured, give us a message!
Our aim here is to have a library of posts,
however we aren't exactly writers, so bear with us.
If you have an article that you would like to have featured, give us a message!
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* No spam, just the good stuff.
