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Olympic Weightlifting Programming

£ 12.98 
£ 12.98 
Olympic Weightlifting Programming

Olympic Weightlifting Programming

OFFER
£ 12.98 
£ 12.98 

This is our guide to Olympic Weightlifting programming. We break down what the sport of weightlifting is, how weightlifters train, cover a little bit of the science behind our training and a lot on the practical application of the theory at each stage of your training. We go into details of general physical preparation, strength building and competition preparation. - BONUS - For the entire month of January we're offering a free 30min programming call with every download to discuss any queries you may have! We'll follow up on each order with an email to get this booked in.

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Usage Tips
Use this eBook as a guide to understanding your current programming and even writing your own.

Care Advice
Download the eBook and save locally to your computer or phone for easy access! If you ever lose the link, just drop us an email. We'll sort it!

Specifications
Purchase of this product gives lifetime access to the downloadable 99 page long eBook. The eBook will be sent to your inbox following checkout. Please allow a few minutes for this to come through.

Description

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FEATURES

This is our guide to Olympic Weightlifting programming. We break down what the sport of weightlifting is, how weightlifters train, a little bit of the science behind our training and a lot on the practical application and how these training principles will look at each stage of your training. We go into details of general physical preparation, strength building and competition preparation. This guide (alone) won't make you an Olympic champion. We're not Olympians either. It will however familiarise you with the programming side of weightlifting and give you the tools you need to navigate the complexities of your own programming and understanding what and why you're doing what you're doing (as a weightlifter).

THE STORY

This guide exists because it's really hard to get the right idea - and really easy to get misinformation on weightlifting in the social media age. The bottom line is - Weightlifting is an incredibly simple, but difficult, sport.
“Don't be afraid to try new things in training.
Unless they're stupid”
– Greg Everett
STASH Weightlifting Products Knee Sleeves Wraps

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