Olympic Weightlifting Programming
Olympic Weightlifting Programming
This is our guide to Olympic Weightlifting programming. We break down what the sport of weightlifting is, how weightlifters train, cover a little bit of the science behind our training and a lot on the practical application of the theory at each stage of your training. We go into details of general physical preparation, strength building and competition preparation. - BONUS - For the entire month of January we're offering a free 30min programming call with every download to discuss any queries you may have! We'll follow up on each order with an email to get this booked in.
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Description
a Closer Look
FEATURES
THE STORY
“Don't be afraid to try new things in training.
Unless they're stupid”