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The Shoulder-Saver Guide to Lifting

£ 4.49 
£ 4.49 
The Shoulder-Saver Guide to Lifting

The Shoulder-Saver Guide to Lifting

OFFER
£ 4.49 
£ 4.49 

Whether you're rehabbing from an injury, dealing with nagging shoulder pain, or just trying to keep your shoulders healthy for the long haul, this guide is here to help. We'll cover the essentials of shoulder health, practical mobility and strength exercises along with strategies to train effectively - even when overhead movements aren't an option.

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Usage Tips
Use this eBook as a guide to training around injury or strengthening your shoulders to prevent (some) injuries in the first place. However, no matter how passionate you are about lifting, it's not worth (actually) damaging yourself long term for the sake of a few extra kilo's on the bar. Train smart.

Care Advice
Please note that this guide is not a substitute for professional medical advice. If you are experiencing pain, discomfort or a potential injury, we strongly recommend consulting a suitably qualified medical practitioner. Your health and well-being should always come first.

Specifications
Purchase of this product gives you lifetime access to the downloadable eBook. The eBook will be sent to your inbox following checkout. Please allow a few minutes for this to come through.

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THE STORY

“Don't be afraid to try new things in training.
Unless they're stupid”
– Greg Everett
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