The Shoulder-Saver Guide to Lifting
The Shoulder-Saver Guide to Lifting
Whether you're rehabbing from an injury, dealing with nagging shoulder pain, or just trying to keep your shoulders healthy for the long haul, this guide is here to help. We'll cover the essentials of shoulder health, practical mobility and strength exercises along with strategies to train effectively - even when overhead movements aren't an option.
Usage Tips
Care Advice
Specifications
Description
a Closer Look
FEATURES
THE STORY
“Don't be afraid to try new things in training.
Unless they're stupid”