The Technical Model
The Technical Model
This guide was written with athletes and coaches in mind. We break down the lifts into their fundamental stages and explain the top-down learning progressions. This guide won't replace a good coach telling you what you're doing correctly or not so well as you're doing it! But it will give you the reference points against which you can compare your current technique in order to improve.
Usage Tips
Care Advice
Specifications
Description
a Closer Look
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THE STORY
“Don't be afraid to try new things in training.
Unless they're stupid”