The Knee-Habbers Guide To Lifting
The Knee-Habbers Guide To Lifting
Whether you're rehabbing from an injury, dealing with nagging knee pain, or just trying to keep your knees strong for the long haul, this guide is here to help. We’ll cover the essentials of knee health, practical mobility and strength exercises, and strategies to train effectively—even when squats aren’t an option.
Usage Tips
Care Advice
Specifications
a Closer Look
FEATURES
THE STORY
“Don't be afraid to try new things in training.
Unless they're stupid”