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The Knee-Habbers Guide To Lifting

£ 5.99 
£ 5.99 
The Knee-Habbers Guide To Lifting

The Knee-Habbers Guide To Lifting

OFFER
£ 5.99 
£ 5.99 

Whether you're rehabbing from an injury, dealing with nagging knee pain, or just trying to keep your knees strong for the long haul, this guide is here to help. We’ll cover the essentials of knee health, practical mobility and strength exercises, and strategies to train effectively—even when squats aren’t an option.

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Usage Tips
No matter how passionate you are about lifting, its not worth (actually) damaging yourself long term for the sake of a few extra kilo’s on the bar.

Care Advice
Please note that this guide is not a substitute for professional medical advice. If you are experiencing pain, discomfort, or a potential injury, we strongly recommend consulting a suitably qualified medical practitioner. Your health and well-being should always come first.

Specifications
Purchase of this product gives lifetime access to the downloadable eBook. The eBook will be sent to your inbox following checkout. Pleaase allow a few hours for this to come through.

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FEATURES

Whether you’re a seasoned weightlifter chasing PBs or someone who just loves hitting leg day, you’ve probably experienced knee pain or discomfort at some point. For many, it’s a frustrating roadblock that can derail progress and even lead to long-term issues if not addressed. This guide was created to help you navigate those challenges. Over the past 15+ years, we’ve seen the good, the bad, and the downright ugly when it comes to knee health and training. Through our own experiences and those of the athletes we’ve worked and trained with, we’ve learned that taking care of your knees isn’t just about preventing injuries—it’s about setting yourself up for sustainable progress.

THE STORY

We wrote this guide as part of our coaching resource pack for our one-to-one clients. The guide was aimed at informing and teaching our lifters about common knee issues relating to weightlifting, what to do to prevent them and how to work around them. We've had some brilliant feedback on the eBook, and luckily most of our lifters have had healthy knees! So we're opening up this resource to you!
“Don't be afraid to try new things in training.
Unless they're stupid”
– Greg Everett
STASH Weightlifting Products Knee Sleeves Wraps

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